Single-system design. Meditation to decrease anxiety.

AbstractThe paper summarizes a single-system design aimed at improving the participants score on the Clinical Assessment of Anxiety through the intervention of meditative breathing. A baseline of three weeks was measured followed by four weeks of treatment phase. During the treatment phase, the participant completed meditative breathing exercise three times daily for five days each week. The participant completed the Clinical Assessment of Anxiety each Friday of the treatment phase. The results indicated improvement in the scores, however the participants score never got below the clinical cutting score of 30. Meditative Breathing for the Treatment of AnxietyThe purpose of this paper is to present the findings from an experiment that†¦show more content†¦Meditation is also appropriate in treating anxiety since persistent symptoms of anxiety, and depression, often reflect deficiencies in coping that meditation techniques often have a positive effect on (Toneatto Ngyuen, 2007). Meditative breathing is specific form of meditative that has been found effective in treating symptoms of anxiety (Vukovic, 2003). Meditative breathing is essentially taking a few minutes to stop and focus on the rising and falling on your breath. A person will do the activity for a specified time limit or number of breaths. The goal is for the person to clear his or her mind of all thoughts unrelated to their breathing. Through this process the person is said to be centering themselves and disengaging from stressful distractions such as racing and/or obsessive thoughts (Murphy, 2006). Meditative breathing is effective in treating anxiety for several reasons. First, meditative breathing reduced the persons heart rate and therefore has a positive effect on the physiological symptoms of anxiety. Second, meditative breathing is convenient and practical in that it can be performed in any location and takes little time to complete. 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